Top tips for Well Being at Home

Here are our Top Ten tips to help us all out and manage our stress levels and well being from home!

Monday, 30 Mar 2020 1 Minute Read

How can we look after ourselves and manage our stress when we are spending all of this extra time at home, especially when we are spending so more time with others in our households. Here are our Top Ten tips to help us all out and manage our stress levels.

Create a daily Routine - Getting up, dressing, eating, working, relaxing, exercising, showering, bedtime
Create dedicated spaces - If at all possible, have different areas to work, relax, eat, and exercise
Follow your College timetable - Do your work in class times. It's good for your mind and helps with stress
Make sure you have downtime - Reward yourself with time to relax, maybe online, or TV, music, & books
Take screen breaks - Social Media, Internet, phone & TV help us interact, but too much increases stress
Eat Healthily - 3 meals a day, lots of fruit and veg when you can, stay hydrated. Avoid continual junk food
Get a decent sleep - Sleep when its dark, set a regular bedtime, turn off the screens. It helps with stress
Get fit - Daily exercise. Inside or outside, internet exercise tips. Start on 10 mins a day, then build it up
Challenge yourself - Do something different. Art, Drawing, Reading, Music, do a MOOC, learn to cook
Be Kind - To yourself and others. We are human, young & old. It's hard. Deep breaths, Count to 10. Smile

Please check out the 'student minds' website link below. There are some really useful things for us all to think about there.

https://www.studentminds.org.uk/coronavirus.html

Please see the powerpoint below for lots of other ways to keep active and ways to focus on your wellbeing

Healthy relationships and wellbeing

Please keep checking your email, and encourage others to do so too. Teachers and tutors will have offered things for you to do over the next two weeks when we would have normally been on spring break.

Cookie Policy

We use cookies to personalise content, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. If you want to change your cookie setting, please see the ‘how to reject cookies' section of our Cookie Policy. Otherwise, if you agree to our use of cookies, please continue to use our website.

Here are our Top Ten tips to help us all out and manage our stress levels and well being from home!

More News

We work with